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Spicy Whitefish

Serves 4 | 

Healthy, lean and full of flavor!



Ingredients:

24 oz. whitefish
1/4 cup lemon juice
1/4 cup vegetable oil
1 teaspoon kosher salt
2 tablespoons fresh ginger, finely chopped
1/2 clove garlic, finely chopped
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, to taste

Directions:

  1. Combine lemon juice, kosher salt, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  2. Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
Spicy Whitefish
Serves 4
24 oz. whitefish
1/4 cup lemon juice
1/4 cup vegetable oil
1 teaspoon kosher salt
2 tablespoons fresh ginger, finely chopped
1/2 clove garlic, finely chopped
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, to taste
  1. Combine lemon juice, kosher salt, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  2. Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
Diet: Low Sodium
Season: Fall
Course: Dinner
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Spicy Whitefish

Serves 4

Ingredients:

24 oz. whitefish
1/4 cup lemon juice
1/4 cup vegetable oil
1 teaspoon kosher salt
2 tablespoons fresh ginger, finely chopped
1/2 clove garlic, finely chopped
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, to taste

Spicy Whitefish

24 oz. whitefish
1/4 cup lemon juice
1/4 cup vegetable oil
1 teaspoon kosher salt
2 tablespoons fresh ginger, finely chopped
1/2 clove garlic, finely chopped
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, to taste

Directions:

  1. Combine lemon juice, kosher salt, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  2. Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.

Spicy Whitefish

Serves 4
  1. Combine lemon juice, kosher salt, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  2. Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
Diet: Low Sodium
Season: Fall

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